The Spring House Commons

Your Wellness Journey

Learn more about the experiences to help you reset. Our holistic somatic healer has the experience to help you in your guided journey. She blends sound, breath, movement, energy work and intuition to help you release, reset and come home.

Experiences

Sound Healing
Lie back and let crystal bowls, gongs, and gentle vibration wash through you. A deeply calming journey that helps the body soften and let go.

Breathwork
Two ways to breathe, depending on what you need:

• Pranayama: gentle, time-honored breath techniques to relax and restore balance.
• Transformational Connective Breathwork: a deeper, guided practice for emotional release and nervous system regulation.

Yoga · All Levels
Mindful movement for every body, from gentle and restorative to energizing flow. Come as you are.

Reiki Healing
A soothing, energy healing session to clear, balance, and restore your natural flow.

Guided Meditation
A gentle, guided practice to quiet the mind, ground the body, and reconnect with yourself. No experience needed.

Intuitive Reading
A personal look into your energy, as general or as detailed as you'd like. Guided by your higher self, your somatic healer reads your aura color and its meaning and shares the insight coming through for you. Leave with clarity and a deeper trust in your own path.

Custom Experiences
Celebrating something special? Any of these offerings can be woven together into a custom experience for your group, perfect for girls' weekends, birthdays, bridal parties, anniversaries, or simply a weekend to reconnect.

Reach out to create something made just for you.